The Best Healthy Oils For Your Health
If you're looking to add healthy oils to your diet you need to look no further than fish health oils supplements.
Why?
Because 1000's of studies have been conducted on fish supplements and they're proven to reduce inflammation, improve your memory and protect you from heart disease.
And that's just the tip of the iceberg! But why can fish oil do so much? It's because fish are rich in essential fatty acids. Those omega 3's you may have heard about are the "healthy oils" nutrition experts talk about.
On their own fish have about 30% of these omega 3 healthy oils. Concentrated fish oil supplements have 60% or more.
The American Heart Association now recommends fish supplements to heart patients because it reduces inflammation and prevents plaque build up. In other words, it keeps the arteries clear.
In fact, they're such powerful protectors of your heart health that one Harvard researcher found fish supplements are the only vitamin supplement that consistently show they can protect against cardiac death.
You may be aware that most Americans are deficient in these healthy oils. Omega 3 fatty acids are not in most of the processed foods that made up the typical American diet. Fast food, frozen dinners and other convenience foods are heavy on omega 6 oils but not omega 3. Nutritionists say we get 10-20 times the omega 6's we need for every omega 3.
To put this in perspective, another Harvard study found a deficiency in these fatty acids could be linked to an early death. The study found 63,000-97,000 American deaths a year were preventable if those people had gotten enough omega 3 healthy oils in their diets.
If you're an average, healthy adult, you can do this by eating fish 2-3 a week and eating more walnuts and spinach. This will get you the nutritionists recommendation of 1-2 mg a day of omega 3's. But, if you're heart patient you may need more. You should consult with your doctor.
Fish health oils supplements are convenient and easy to get. They're inexpensive too. The most important thing to look for in fish supplements is purity. Some supplements-and some fish too-have been found to have high levels of mercury and PCB's. So, look at the label and see where the fish comes from and how it's purified.
Why?
Because 1000's of studies have been conducted on fish supplements and they're proven to reduce inflammation, improve your memory and protect you from heart disease.
And that's just the tip of the iceberg! But why can fish oil do so much? It's because fish are rich in essential fatty acids. Those omega 3's you may have heard about are the "healthy oils" nutrition experts talk about.
On their own fish have about 30% of these omega 3 healthy oils. Concentrated fish oil supplements have 60% or more.
The American Heart Association now recommends fish supplements to heart patients because it reduces inflammation and prevents plaque build up. In other words, it keeps the arteries clear.
In fact, they're such powerful protectors of your heart health that one Harvard researcher found fish supplements are the only vitamin supplement that consistently show they can protect against cardiac death.
You may be aware that most Americans are deficient in these healthy oils. Omega 3 fatty acids are not in most of the processed foods that made up the typical American diet. Fast food, frozen dinners and other convenience foods are heavy on omega 6 oils but not omega 3. Nutritionists say we get 10-20 times the omega 6's we need for every omega 3.
To put this in perspective, another Harvard study found a deficiency in these fatty acids could be linked to an early death. The study found 63,000-97,000 American deaths a year were preventable if those people had gotten enough omega 3 healthy oils in their diets.
If you're an average, healthy adult, you can do this by eating fish 2-3 a week and eating more walnuts and spinach. This will get you the nutritionists recommendation of 1-2 mg a day of omega 3's. But, if you're heart patient you may need more. You should consult with your doctor.
Fish health oils supplements are convenient and easy to get. They're inexpensive too. The most important thing to look for in fish supplements is purity. Some supplements-and some fish too-have been found to have high levels of mercury and PCB's. So, look at the label and see where the fish comes from and how it's purified.
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