Healthy Oils Are Omega 3 Fatty Acids
There has been much written about the benefits of Omega 3 healthy essential oils, but the benefits I like the best are the way they help our cardiovascular system. I like the fact that the mere presence of Omega 3 helps to strengthen our hearts electrical system and helps to prevent arrhythmias and heart rhythm abnormalities.
These healthy oils help to keep our brain mentally fit. The DHA in the Omega 3 helps to keep us happy, but you must be aware that if or when these DHA levels ever get low, then we shall suffer from periods of depression and other emotional distress. But all is not lost, the DHA also helps to keep our memory in good shape, as well as our recall function.
The most potent Omega 3 fatty acids are DHA and EPA. They come from fish and are found in vast amounts in fish oil. These healthy oils join together to combat heart fatigue. They prevent the platelets in our blood from coming together and forming clots. These clots then block our arteries and eventually cause heart attacks and strokes.
These healthy oils used to be found in most of the food we ate. Now however, because of the modern day farming practices, most of the foods are now low in the essential fatty acids. To give you an example, in our grandparents day we used to get X amount of vitamin C from an orange, now however, to obtain the same amount of vitamin C, we would now need to eat eight oranges.
It is the same for all of the other types of food. Even the meat we eat these days is low in the essential oils fatty acids. You can get around this though, by going to the farmers markets and buying your meat and vegetables there. Some farmers are feeding their cattle grass, this meat is rich in the Omega 3 fatty acids. You will pay more for this meat, but health wise it will be worth it.
You can also buy organic fruit and vegetables at the farmers markets, along with free range eggs and poultry. If you look you may be able to pick up some duck eggs and some ducks. Again you will pay a premium price for these goods, but your taste buds should like the change.
These healthy oils help to keep our brain mentally fit. The DHA in the Omega 3 helps to keep us happy, but you must be aware that if or when these DHA levels ever get low, then we shall suffer from periods of depression and other emotional distress. But all is not lost, the DHA also helps to keep our memory in good shape, as well as our recall function.
The most potent Omega 3 fatty acids are DHA and EPA. They come from fish and are found in vast amounts in fish oil. These healthy oils join together to combat heart fatigue. They prevent the platelets in our blood from coming together and forming clots. These clots then block our arteries and eventually cause heart attacks and strokes.
These healthy oils used to be found in most of the food we ate. Now however, because of the modern day farming practices, most of the foods are now low in the essential fatty acids. To give you an example, in our grandparents day we used to get X amount of vitamin C from an orange, now however, to obtain the same amount of vitamin C, we would now need to eat eight oranges.
It is the same for all of the other types of food. Even the meat we eat these days is low in the essential oils fatty acids. You can get around this though, by going to the farmers markets and buying your meat and vegetables there. Some farmers are feeding their cattle grass, this meat is rich in the Omega 3 fatty acids. You will pay more for this meat, but health wise it will be worth it.
You can also buy organic fruit and vegetables at the farmers markets, along with free range eggs and poultry. If you look you may be able to pick up some duck eggs and some ducks. Again you will pay a premium price for these goods, but your taste buds should like the change.
Comments
Post a Comment